Hypnosis can help you to look at the world from someone else’s perspective, to communicate more effectively with you partner, and to think logically and negotiate compromised solutions. It can also remove those emotional reactions that well up from nowhere and cloud your judgement or trigger inappropriate reactions. You can also learn to trust again, to understand what is real and when is not, and to refrain from filling in unknown spaces with fantasies of what could be and reacting emotionally to things that are not real. Problems of performance anxiety can be dealt with effectively through visualisation and relaxation techniques.
For those looking for a new relationship, hypnosis can help to build confidence by giving you the skills to set appropriate goals and skills when approaching the opposite sex. You can learn to become more rational about how and where to look for a suitable partner, and think logically rather than emotionally about the traits to look for that will best suit you in a long term relationship. People repeatedly make the mistake of thinking that if someone makes them feel good and makes them laugh, then they are the one. Emotions may be useful indicators of who will be a fun companion for a night out, but they are not valid criteria for choosing a life partners. In situations where memories of things long past haunt you and stir up emotions from past relationships, hypnosis can be an effective way of separating the past and future and putting the past back into perspective to remove the road blocks that stop you from getting back out there or committing to a relationship.